Journal
Adventure Travel
One day you will wake up and there won’t be any more time to do the things you always wanted.
Do it now.
- Port Macquarie & The Mid North Coast
This is a journey from Coopernook up to Wauchope, out to Port Macquarie and then following the coast down to Laurieton. Coopernook to Wauchope Coopernook means The Elbow in the local Biripi language which refers to the bend in the Lansdowne River. The town was established around 1875 and the school and Post Office date back to … - Diet and Nutrition. Health & Fitness Over 50I am a resistor when it comes to eating healthily, but that has to stop. Getting the diet right when I’m off the bike is more than half of my training.
The secret to having it all is knowing you already do